High Performance Fitness: 1st Step for Energy Vitamins and Minerals Great tasting liquid. Rich in antioxidants. 71 vitamins and minerals. Voted Best Tasting Multi, Used by Champions, release your inner strength. Directions: Shake well before using. Remove chamber cap. Squeeze liquid into chamber. Nutrition Facts Serving Size 1 Fl Oz Servings Per Container 16 Amount Per Serving Serving % DV Calories 8 - Calories from Fat 0 - Total Fat 0 - Saturated Fat 0 - Cholesterol 0 - Sodium 5 mg 2% Potassium 100 mg - Sugars 2 g - Vitamin A 7,500 IU 150% Vitamin C 90 mg 150% Calcium 60 mg 8% Iron 9 mg 66% Vitamin D 600 IU 150% Vitamin E 45 IU 150% Biotin 450 mcg 150% Chromium 150 mcg - Iodine 150 mcg 100% Magnesium 100 mg 30% Manganese 5 mg - Selenium 150 mcg - Vitamin B12 9 mcg 150% Zinc 23 mg 150% Folic Acid 600 mcg 150% Vitamin B-3 (Niacin) 33 mg 150% Vitamin B-2 (Riboflavin) 3 mg 150% Vitamin B-1 (Thiamine) 2 mg 150% Vitamin B-5 (Pantothenic Acid) 15 mg 150% Vitamin B-6 (Pyrodixine) 3 mg 150% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor. Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Silicon, Silver, Sodium, Strontium, Tantalum, Tellurium, Terbium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Zirconium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Warnings: Keep out of reach of children.