Dymatize Nutrition: Elite Recoup Advanced Amino Recovery. 7.2g Pharmaceutical Grade BCAAs per Serving. 2.5g Glutamine per Serving Added B Vitamin Complex. Elite Recoup is an advanced blend of the 3 Branch Chain Amino Acids, L-Leucine, L-Valine, and L-Isoleucine. Each serving provides a full 7.2 grams of these essential amino acids that play such an important role in recovery after a period of stress such as an intense workout. These pharmaceutical-grade BCAAs are supplemented with pure Free Form L-Glutamine and Citrulline Malate. In addition a full complement of the B vitamins have been added. These include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Cyanocobalamin (B12). Elite Recoup is designed to help you speed recovery and reduce muscle breakdown. In addition, Elite Recoup is designed to help enhance cell volumization, promote vasodialation which may lead to better protein absorption and aid in immune and digestive health. Directions: Mix 1 heaping scoop (1 1.5 grams) with 6-10 ounces of water. Because of the natural resistance to NCAA amino acids to go into liquid solution some settling on both the top and bottom may be noticeable. For Maximum Results, Consume the Following: Pre-Workout: