Dymatize Nutrition: Energized Xpand After years of research and development, Dymatize has created "THE ULTIMATE" ENERGIZED XPAND Caplets. Using the latest Cutting-Edge Technology, ENERGIZED XPAND fuses Creatine Ethyl Ester, A-AKG and Glutamine-AKG along with more than 700 mg of Tyrosine and 700 mg of Phenylananine per serving to create the ultimate workout pump & post workout recovery. ENERGIZED XPAND caplets use a Rapid Release technology designed to deliver a signal to your muscles to grow and recover. Directions: As a dietary supplement, take 4 rapid release caplets, in the morning with 8 ounces of water. On training days take 4 rapid release caplets immediately before exercise. Consume at least 64 ounces of water per day while using Xpand Energized Caplets. Nutrition Facts Serving Size 4 Caplets Servings Per Container 60 Amount Per Serving % Daily Value Vitamin B6 (as Pyridoxine Hydrochloride) 6 mg 300% Vitamin B12 (as Cyanocobalamin) 320 mcg 530% Vitamin B2 (as Riboflavin) 6 mg 350% Vitamin B1 (as Thiamine) 6 mg 400% Vitamin B9 (as Folic Acid) 200 mcg 100% Vitamin B3 (as Niacin & Niacinamide) 24 mg 120% Rapid Release Energized Xpand 6,100 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Rapid Release Energized Xpand (Arginine Alpha-Ketoglutarate [A-AKG], Creatine Ethyl Ester, Glutamine Alpha Ketoglutarate [Glut-AKG], RR-5m Rapid Release Engineering Matrix [Dicalcium Phosphate, Microcrystalline Cellulose, Vegetable Stearic Acid, Maltodextrin, Silicon Dioxide, Croscarmellose Sodium, Magnesium Stearate, Hypromellose, Polydextrose, Sodium Carboxymethylcellulose], L-Citruline, Phenylalanine, L-Tyrosine, Beta-Alanine, Histidine, Taurine, Caffeine, Vanadyl Sulfate, Cinnulin PF [Aqueous Cinnamon Extract]. Other Ingredients: FD&C Red No. 40, FD&C Yellow No. 6, FD&C Blue No. 2, Pearlescent Pigments, Titanium Dioxide, Talc, Medium Chain Triglycerides, Sodium Carboxymethylcellulose, Dextrose, Lecithin (Soya). *These statements have not been evaluate